Change your thoughts, change your life

Life coaching can help you to find what is meaningful in your life, give you a true sense of freedom and create the future you want

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Imagine waking up everyday knowing who you are, what you want and how to get it.  

I work with people who want to reconnect with who they truly are and rediscover their passion for life. So many of us go through the motions of life and wear a mask hiding who we are inside.  As your coach, I will help you to rediscover your values and overcome the patterns that hold you back from living a life of true freedom.

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Do any of the below sound familiar:

✤ Anxiety, stress, procrastination
✤ Low self esteem
✤ Negative thoughts
✤ Low confidence
✤ Unhappy with your career choices
✤ Feeling disconnected to yourself and others
✤ People pleasing
✤ Unable to set and maintain healthy boundaries
✤ Relationship conflicts
✤ Caring too much what others think
✤ Afraid to be authentic
✤ Fear of judgement

Together, we can explore and improve all these areas so that you can start living your best life.

Reconnect with who you really are, so that you can:


✤ Build emotional resilience

✤ Improve your wellbeing

✤ Feel consistent joy

✤ Build positive relationships with others

✤ Learn to implement boundaries and stick to them

✤ Stop living for others and start living for yourself

I will inspire you to make changes through powerful one to one coaching. I do this by:

✤ Creating a safe space where you can be yourself without fear of judgement

✤ Safely exploring your fears and the thoughts that hold you back or keep you in repeating patterns

✤ Guiding you to realise what is no longer serving you

✤ Empowering you through creating awareness of what is holding you back

✤ Helping you to discover your strengths

✤ Gently challenging you to make changes to help you move toward living an authentic life

People who coach with me say I coach in an instinctive way and they feel truly heard and understood.

Testimonials

★★★★★
Looking back on our coaching sessions, I realise how pivotal they’ve been in helping me get my life back on track, and I will always be grateful for the impact she’s had on me during such a difficult time. 

R Ellison

★★★★★
My coaching sessions have been hugely rewarding; not only have I grown as a person, but I have more clarity of purpose and a better vision of my place in the world.

M.D. (Epping)

★★★★★
She pushed me to gain a deeper understanding of my current situation, recognise what was holding me back, and discover solutions I hadn’t considered before. As a result, I’ve made significant progress in various areas of my life where I had previously been stuck.

Peter Taylor